Picture the sights and sounds of your favorite trail come to life around you as you set out to explore a few of North America’s top outdoor fitness adventures. These paths bring adventurers from all around the world to discover the continent’s stunning beauty and experience the adrenaline of pushing yourself to the limits. From the icy slopes of Canada to the blistering deserts of Arizona, outdoor fitness adventures provide something for everyone. As you prepare for your journey, explore these top trails to get the best out of your next outdoor adventure.
1. Experience the Beauty of a North American Outdoor Adventure
A North American outdoor adventure offers an unforgettable experience that is sure to be appreciated by all who dare to take the plunge. From national parks to trails that twist and turn through forests, mountains, and lakes, you can explore untouched lands and beautiful scenery.
Mountain Trekking – Witness the soaring peaks of North America as you trek through the wild terrain of the Appalachians or Rocky Mountains. Not only is this a chance to take in breathtaking views, but you can also discover wildlife, explore hidden caves and climb sheer rock faces.
Camping in National Parks – National Parks like Yellowstone and Yosemeti bring an opportunity for unforgettable camping experiences. Spend a night star-gazing, take part in educational programs, and learn about the natural history of the area. Roasting marshmallows over a campfire while watching deer graze in the meadows, you will feel more connected to nature than ever before.
Scenic Drives – From the endless roads of the Northwest to the coastal views of Maine and California, take a scenic drive to truly take in the best of the country. Or, drive the legendary Golden Circle in Iceland for a glacier-filled experience. No matter where you go, you’ll be sure to enjoy a beautiful and calming experience.
Water Activities – Whether you want to paddle a kayak, raft waters rapids, surf, swim or sail, overlook the beautiful shores of lakes, rivers, and oceans during your outdoor adventure while enjoying some of the greatest water activities. From the crystal clear waters of the Caribbean to the mighty Hudson River, you can make lasting memories and find some of the world’s most incredible beaches.
Wildlife Viewing – Witness majestic animals in their natural habitats. Spot bald eagles soaring through the sky, elk grazing in meadows, brown bear fishing in rapids, and whales breaching off the coast. Get up close and personal by:
- Booking a kayaking tour near remote wildlife reserves.
- Journeying deep into a national park on a photography safari.
- Taking a whale watching trip.
- Visiting a wildlife sanctuary.
No matter how you choose to , you will find yourself in awe of the stunning landscapes, diverse wildlife, and learning about the unique cultures of the areas.
2. Expand Your Exercise Horizons on the Trail
On the trail, there are endless ways you can expand your exercise horizons. To start, you can explore different terrain such as dirt roads, steep hills and even riverbeds. As you become more adventurous, why not add yoga or meditation to your list of activities? Or take up parkour – it’s an incredibly social and challenging workout.
You can also build-up your stamina with tai chi, a traditional Chinese soft martial art. Stretch your limits with treks and hikes that take you to spectacular viewpoints. And of course, don’t forget running or jogging – often regarded as one of the most efficient outdoor workouts.
If you’re into adventure sports, you can have a go at kayaking or canoeing. And for the extreme-minded, try bouldering for an adrenaline-pumping thrill. Facing nature head-on is a sure-fire way to get your heart rate going.
For a full body workout that goes beyond just running, incorporate upper body exercises into your routine. Push-ups, chin-ups and dips are all great ways to work your arms and shoulders. You can also add functional exercises like rope climbing, lunges and squats for a varied workout.
Dance is a great activity, too. You can either bust out your favorite dance moves or try some new moves inspired by outdoor elements. Learning some complex steps will help build coordination and agility.
Don’t forget, yoga is a fantastic exercise to include in your trail activities. As well as providing physical benefits, it can also be very meditative and a great stress-reliever.
- Explore different terrain
- Add yoga and meditation
- Take up parkour
- Incorporate tai chi
- Go for treks and hikes
- Try kayaking or canoeing
- Give boulder climbing a go
- Include upper body exercises
- Grab a friend and dance
- Fully experience yoga
3. An Unforgettable Fitness Journey Awaits
Are you looking to embark on a fitness journey that you’ll never forget? Start your journey today with these 3 unforgettable tips! You won’t regret it;
- 1. Set a Goal and Make A Plan: Before starting your fitness journey – set a realistic, achievable goal. Whether it’s to lose a few pounds, build strength and muscle, or train for a marathon, having a goal will give you a clear direction and keep you motivated. After you set your goal make a plan to achieve it – if you need extra help ask a fitness trainer for advice.
- 2. Make Fitness Your Priority: Exercise is the main element of any health and fitness journey. So make sure you plan enough time to exercise and make it a priority. Dedicate a few hours per week to fitness and make an effort to be consistent. Starting and sticking to your fitness routine will help you stay on track.
- 3. Make Healthy Eating Choices: Eating a healthy and balanced diet will give you more energy, will help you stay focused, and will supply your body with the right nutrition to keep going. Incorporate whole grain carbs, lean proteins, and healthy fats in your diet. Try to eat more broccoli, avocados, whole grains, nuts, fruits and vegetables, and focus on lean proteins for your meals.
- 4. Enjoy The Process: Achieving a fitness and health goal can take time, so enjoy the journey and each gradual step you make. Celebrate the successes and feel proud of your efforts. Have fun while working out and try different activities – the more fun you’re having, the easier it will be to stay disciplined and committed.
All these steps are essential for starting and maintaining your fitness journey. So get ready and follow these tips to experience a fitness journey you’ll never forget!
4. Unlock a World of Outdoor Possibilities
From exploring lush woodlands, paddling along meandering rivers and hiking windy trails, outdoor adventure is ready and waiting. No matter your activity of choice, the outdoors is a playground of possibilities.
Hiking: Pack on your feet and get going with endless miles of hiking trails ripe for discovering. From coastal clubs and nationwide associations, there’s an adventure for every skill level. Take a multi-day trip or a leisurely stroll, you’re sure to spot a variety of wildlife, stunning scenery and captivating views.
Biking: Biking takes you beyond the trails, allowing you to navigate dirt roads, paved paths and mountain singletracks capable of instilling a lifetime of memories. Take on a grueling terrain or a leisurely ride. Either way, saddle up and unwind on two wheels.
- Float the local river
- Paddle the lake
- Climb a rocky hill
- Camp under a starlit sky
Camping: Set up shop and stay awhile. Whether you’re equipped in a tent, trailer or Recreational Vehicle, many campgrounds offer spots to park and the perfect escape from civilization. Take a morning dip in a refreshing lake, spend the day exploring nature’s beauty and end the night with flames meeting canvas.
Fishing: Pull back the rod and cast away. Fishing may not be your ideal adventure, but the patient art of angling offers a perfect escape from reality. Reel in small-mouth bass, feisty catfish and other species found in ponds, rivers, streams and creeks. Just remember, take care of the environment while enjoying an unhurried day on the water.
So whether it’s a peaceful nature walk or a demanding journey across a mountain, North America’s trails offer plenty of opportunities for exploring the great outdoors in an invigorating and unique way. You won’t regret taking the time to explore these amazing trails and enjoy their beauty and adventure on your next outdoor fitness adventure!
