Tired of trying to make healthy snacking decisions on the go but keep finding yourself reaching for unhealthy options? You’re not alone. These days, it’s easy to find plenty of unhealthy snacks, but it can be more challenging to find delicious and nutritious snacks to stay energized and satisfied! Don’t worry. We’re here to help you discover the best nutrient-packed snacks for a quick and healthy pick-me-up.
1. Fueling On-the-Go with Nutrient-Packed Snacks
Fueling up on the go is key to sustaining a healthy lifestyle, especially for those with busy lifestyles. Fortunately, it’s easier than ever before to enjoy fuel-packed snacks that can keep us full and energized throughout our days.
When choosing snacks, look for those that are nutrient-dense and have minimal processing. Nibbling on fresh fruits and veggies is an excellent choice, as these are a great source of fiber and water, two important components of a healthy diet. Try adding fresh fruit to a handful of nuts, or slice vegetables into sticks as a crunchy pairing.
The classic trail mix is a great alternative for an on-the-go snack. Go beyond the typical pre-made trail mix, and make your own. Find some of your favorite nuts or seeds and add dried fruit, such as cranberries or raisins, or dark chocolate chips for a sweet indulgence.
No-bake energy bars and balls are delicious snacks that are quick to make, and great for when you’re in a rush. Combine oats, seeds, nut butter, a few dried fruits, and honey or maple syrup, into a seemingly endless variety of flavor combinations.
Packing snacks before leaving home is a great way to ensure you’ll have something healthy to eat when you’re away from the kitchen. Here’s a quick list of on-the-go snack ideas that can help you fuel up:
- Rice Cakes and Nut Butter
- Carrots and Hummus
- Cheese and Crackers
- Yogurt and Granola
- Trail Mix
- No-bake Energy Balls
- Smoothies
2. Convenient, Healthy Options for Busy Days
Pack a Picnic of Healthy Foods
Picnics are a great way to make sure you’re eating healthy while still enjoying the convenience of pre-prepared food. For a healthy picnic, start with a few delicious proteins, like chicken, tuna, salmon, or eggs. Shellfish and lean cuts of beef or pork also make good options. You might also want to try vegan proteins such as edamame beans. For a refreshing side dish, make a salad with leafy greens, fresh seasonal vegetables, or cooked beans. And don’t forget a few healthy snacks, like homemade trail mix, dried fruit, or almonds.
Make Breakfast in 10 Minutes
Most people take little time to prepare their breakfast—if they even eat it at all. But if you take 10 minutes to make a healthy breakfast, you can set yourself up for a productive day. Start with some protein: a hard-boiled egg or some lean ham or turkey. Next, throw together a small salad of lettuce, tomatoes, avocado, and olives. Top with a sprinkle of cheese or some slivered almonds. For a carb, make a whole-grain toast topped with ricotta and a drizzle of olive oil.
Taste the Mediterranean
On busy days, most people will opt for convenience foods, often times unhealthy and processed. Bring the Mediterranean into your kitchen with homemade meals that are fresh, flavorful, and easy to prepare. Start with an entrée of grilled fish or poultry. Serve it with a side of couscous, roasted vegetables, and a few olives. For a salad, toss a mix of tomatoes, cucumber, peppers, and feta cheese. For dessert, a bowl of fresh fruit with a drizzle of honey.
Prepare a Meal on Sunday
If you want to stay ahead of the game, begin your week with a delicious pre-prepared meal. Make the meal on Sunday evening, then refrigerate or freeze until you need it. Choose a healthful meal, like an herb-crusted chicken with quinoa salad and grilled vegetables. Soups and stews that contain beans and lots of vegetables are also great options. When you’re ready to eat, simply heat in a skillet or microwave.
3. Smart Snacking to Nourish Your Body and Mind
Snacking can be an effortless part of a healthy lifestyle with just a bit of planning. Smart snacking gives your body and mind the fuel they need to stay energized and productive throughout the day. Here are some easy strategies for mindful snacking.
- Bring a Balance of Nutrients and Energy – To get the most out of your snacks, try to combine a little bit of carbohydrates, protein, and/or fat. These nutrients will ensure you’ll get the energy you need to power your day and keep you sustained until your next meal.
- Individualize Your Choices – What fuels your body and mind best may be different from what works for your friends. Enjoy what you like to eat while considering how it might support your goals.
- Choose Convenience With Nutrition in Mind – Healthy snacks can be enjoyed on the go. Invest in a few grab-and-go healthy snacks that you can conveniently store and take when needed. Think of hummus and veggie sticks, yogurts, nuts or nut butter.
- Keep Healthy Options Visible – Prepare your snacks beforehand or make sure to have foods within easy reach. This way, you will have an easier time choosing healthier options in moments of hunger or fatigue.
- Think Beyond Single Portions – Get creative in combining your snacks to make them more nourishing and satisfying. For instance, you can pair a piece of fruit with a handful of nuts.
- Support Your Mental Well-Being – Choosing nutritious snacks can benefit both your body and mind. Enjoy your snacks in a distraction-free environment and savor their flavor and texture. Focus on your breathing and pay attention to the feel of food in your mouth.
Nourishing your body and mind with smart snacking requires a few simple tweaks that are easy to incorporate into your lifestyle. Enjoy mindful snacking and optimize the benefits!
4. Make a Lasting Impression with Nutrient-Packed Snacks
When planning for snacks, many people have a tendency to reach for unhealthy and junky snacks that are full of sugar, bad carbs, and trans fats. While these might be convenient, they are often loaded with unhealthy ingredients and have little to no nutritional value. Instead, go for snacks that are nutrient-packed, skills-bolstering, and wallet-friendly.
- Nuts and nut butters: Nuts are a great source of healthy fats and have a very filling effect, without the guilt. Plus, there is a wide variety of nuts to choose from and they can add a delicious crunch to salads, sandwiches, and desserts. Also, try a nut butter like almond, cashew, or peanut butter for a good source of protein and healthy fats.
- Fruit: Fruits are naturally sweet and are rich in fiber, vitamins, and minerals. Apples, oranges, cherries, and any other fruit of your choice can be a very wholesome choice for a snack. They also provide lasting energy with a little sweetness!
Going for snacks that are organic and free of artificial preservatives and flavors is recommended. These means that you know exactly what you’re getting in your food and makes it easier to spot natural, nutritional ingredients.
Look for snacks that are plant-based, such as hummus, lentils, edamame, and other types of roasted beans. These are all packed with protein and fiber, which means that you will stay fuller longer. They also provide essential vitamins and minerals to keep your body feeling energized and fueled up.
- Smoothie bowls and energy balls: Smoothie bowls can be made with Greek yogurt, your favorite fruits and vegetables, nuts, and protein powder. Making them up ahead of time and freezing them is an excellent way to make snacks that are both delicious and ready when you need them. As for energy balls, a little bit of oats, nut butter, and some honey mixed together is a great way to make a energy snack in just minutes.
No matter what your snack preferences are, there is something out there for everyone. From nuts and nut butters to smoothie bowls and energy balls, nutrient-packed snacks are an excellent way to make a lasting impression and keep your body feeling energized and full.
Fuel your body with nutritious snacks! Packing a few portable, nutrient-rich snacks will help you stay energized and focused throughout your day. Whether you’re on the go or settling into a cozy nook, don’t let busy times prevent you from snacking smart. Get creative and explore all the delicious and healthy snack options available nowadays, and get your day off to the best start.
