From the low-impact groove of cardio hip-hop to the high-energy intensity of Afro-fitness, dance fitness is a fun way to get your sweat on and show off your moves. Enjoy the benefits of exercise while jamming out to your favorite tunes!
Tech wearables and apps are reimagining the fitness game, as you can track your daily steps, heart rate and workout intensity all in one convenient place. Whether you're a committed athlete or just getting into a new exercise regime, fitness tech makes succeeding easier than ever.
Release the stress of daily life and find peace on the trails through mindful running. Let your mind and body be united as you explore the calming rhythm of nature and unlock a sense of harmony that will help you reach your running goals.
Feel a unique sense of exhilaration as you hang, swing and jump between buildings in an urban landscape; exploring the fun and beneficial physical activity that is Parkour and Free Running.
Rock climbing is the perfect adrenaline-filled activity that takes you off the beaten path, allowing you to scale up walls, indoors and outdoors, to reach the summit. Conquer new heights and explore the thrill of overcoming boundaries!
Float, flutter, and tone - aqua exercise is a fun and unique way to workout. From gentle Pilates to intense swimming, the pool offers something for everyone, all ages included.
Take a break and enjoy a fitness adventure! From hot yoga on the beaches of Costa Rica to hiking and boot camps in Washington State, there are fitness retreats across North America perfect for your next getaway.
There's something special about running amidst nature – feeling the dirt beneath your feet, hearing the birds chirp as you make your way through the trails, and breathing in the fresh air along the way. Trail running is an invigorating way to reconnect and embrace nature's challenges.
Martial arts can teach discipline of mind and body that can unlock greater potential - both in life and in matters of self-defense. With a regimen of self-discipline, you can unlock the power of a never-ending journey of self-improvement.
It has grown in popularity over the past decade, gaining its own global following: CrossFit. High-intensity group training with an emphasis on community and camaraderie, it's not only a great workout but also a great way to meet people and motivate each other.
Pickleball, the newest 'it' sport has surged in popularity across North America, from the beaches of California to the backyards of Toronto. Players can compete solo or on teams, making it a versatile outdoor activity for all ages. Soccer, however, reigns supreme and continues to be the go-to outdoor game for families and friends everywhere.
Beat the burnout and get back to feeling your best with tried and tested techniques to help facilitate fitness recovery: breathing exercises, muscle relaxation, mindfulness, and more.
Reinvigorate your mind, body, and soul by connecting with nature. Outdoor wellness activities can be the perfect way to jump start a healthy lifestyle and feel the peace and tranquility nature has to offer.
Escape the everyday and take part in a wellness retreat designed exclusively for women. Through guided activities, nourishing meals, and periods of reflection, discover a deeper connection to yourself and a strengthened sense of empowerment.
Come and explore the beauty of North America as you unwind body and soul with a spa retreat. Let the soothing atmosphere of these peaceful havens offer a break from the hustle and bustle of life and restore your health and wellbeing.
Take preventative health measures to ensure year-round wellness. During each season, add simple routines that can help boost immunity and nourish the body. Get moving, eat nourishing food, take time for stress-reduction, and practice self-care!
Community wellness starts with creating support networks that provide friendship and a sense of belonging. People can socialize, share resources, and look out for one another in times of need. It's what helps us draw strength, inspiration, and joy.
Fitness and wellness tracking is a great way to stay on top of your progress and goals. Seeing your steps, calories, and other metrics inspired by your daily activities can be motivating and empowering!
Mindful eating is a powerful tool for healthy living. Paying attention to how your body and mind respond to food can help you savor nutritious meals, and feel satiated and nourished. Let’s explore how to take pleasure in mindful eating!
Mindful living invites us to approach life in North America with intention and attention to our overall wellness. It is a decision to nurture ourselves with practices and activities that promote inner peace, health, and balance - ultimately creating a better world.
Go beyond the hustle and bustle of everyday life. Set yourself up for success and reach your goals with a wellness challenge! Join our community to stay motivated and take charge of your health.
